A very light recover ride Sunday. No ride today.
Now for an unrelated post script. I'm not a racer, but I DO enjoy the sense of camaraderie and good natured competition among fellow riders (who rode the farthest this month? who set the fastest pace around a particular route?) but above all I love the no drop rule adopted by my local club. We do not leave our riders behind. It's more than a safety rule. It's also a social pact that makes us all just a little better as neighbors and friends.
Today's post on the Velominati captures the same spirit as displayed by the world's elite cycling racers, very, very well. I recommend anyone who stops by take a minute to read it.
Velominati - We Are Not Animals