No ride on Wednesday. I've allowed myself two days per week off and with the big rides planned this weekend, wed and thu seemed like good days. Friday will be a light morning ride then the weekend will rack up over 200 miles to Ocean City and back.
M - W I've ridden 2 of 3 days - still on track. I've consumed under my daily target for net calories 2 of 3 days, went over a bit yesterday, but for the first three days of the week I'm at 4298 net calories vs a 3 day target of 6813. Overall not too bad.
The Surly is in the shop getting a tune up and having a spoke replaced on the front wheel ahead of the big weekend.
Tonight is my first den meeting as the leader of Wolf Den 2, Pack 858. Me and 5 or 6 second graders. Looking forward to it.