Monday, October 18, 2010

Overall a Poor Showing this weekend

It started Thursday evening. I'd had a sensible dinner and if I'd stopped there I would have ended the day just a few cals over my target of 1755 net calories per day. But some serious cravings set in and I succumbed to temptation. The trend would continue through the weekend. A good ride Saturday morning help offset it some, but no ride on Thursday, Sunday or today... well the scale told the tale this a.m. up 2lbs. Grrr.... Tailgate parties and other weekend activities are no excuse, I just have to keep the larger goal in mind and learn the phrase "no thank you....".

Saturday's ride with SPP was fun. Having our daughter Taylor home from college was wonderful. I enjoyed the weekend. But set my fitness and weight loss goals back at least a week, maybe two in the process.

No comments:

Post a Comment