Friday, November 19, 2010

Friday Breakfast Ride

Good ride this morning with the SPP. 6 of us set out from the Rusty Bridge and picked up 4 more before we hit the end of the trail. 7 made it to Chick N Ruth's for breakfast. Then back home, no commute to work today. I'm fighting a cold and still planning to ride a 200K permanent route this Sunday so I took it easy. That's still 27 miles and plenty of exercise.

I've been tallying my calories every day and while I was over Wed and Thursday for the individual days, I'm still below my net calorie goal for the week.

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