Monday, November 8, 2010

A new week, let's try this again

Last week was a disaster for the weight loss. After two big days on the bike last weekend I was pleasantly surprised Monday that the appetite seemed under control. But by Wednesday the mouth lost all self control and ran wild all week. Up 3lbs!!

Today I'm bringing it back in line. I'll be testing out a recovery shake after the Flatbread 200K this weekend. Weather forecast looks great for another long ride on the shore.

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